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Channeling My Inner T-Rex: A Carnivore’s Rebuttal Part 2 of 3
The Dean Ornish study that Dr. Williams references is not a whole lot more convincing. The study, published in 1998, starts with less than fifty patients who had a coronary artery disease documented by...
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Behind the Smile-Are You at Risk?
Oh, the shark, babe, has such teeth, dear And it shows them pearly white -Mack the Knife[1] For decades there’s been a well-known correlation between oral health, periodontal disease and the risk of...
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Go Red for Women: The Heart-Mind Connection
As Valentine’s Day approaches the thoughts of celebration and romance began. This particular holiday reinforces the ancient wisdom that connects our heart and our mind through our emotions. For many...
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The Deadly Powders
The recent and tragic passing of beloved actor Philip Seymour Hoffman reminded us once again of the dangers of addiction and refined powdery substances. But for years now here on the Rx Pad we have...
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Teaching An Old Dog
Chelation is a process where molecules or compounds bind metal ions. It has been in use since World War 1 as an effective way to remove potential fatal heavy metals. Certain molecules capture a heavy...
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TGIF
Great Friday read; I only drink wine on days of the week that end in a “y”. Tampa Tribune Article Link
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Come to Spain, Save Your Brain!
This summer I will be participating in 2 great programs, both covering different aspects of the Mediterranean diet. The program in Crete is an eight-day intensive, part of the field to plate series...
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Berry Berry Good News
Dr. Mike checking out the Florida blueberry crop. Now that’s farm fresh! The New Year rings in not only change, but brings with it some berry berry good news. That time of year starts the delivery of...
View ArticleWhen Less is More (Again)
Many times here at the Rx Pad what we have prescribed is less of something in order to achieve more. So often today, the mentality is that if a little is good, a lot more is better. With the exception...
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Dr. Mike’s Tribune Article
The benefits of exercise on shaping and toning the body are well known. Did you know how well it helps shape your mind and attitude? Check it out! Dr. Mike’s Tribune Article Eating Well, Living Better...
View ArticleFish Oil-The New Snake Oil
Well, once again the rest of the world is catching up on what you read here first! A new study reported on the evening news, LA Times and USA Today recounts what we exposed in an article SIX months...
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Omega-6-Man
Just when you thought it was safe; it seemed a great story. Omega-3 polyunsaturated fatty acids (PUFAs) like those found in salmon and other heart healthy foods provided the beneficial effects that...
View ArticleSleeping Beauty
If beauty is in the eye of the beholder, beware the consequences of the red eye. That’s because there is some new data supporting the role of adequate sleep on impacting the development of diabetes and...
View ArticlePass the Salt
You heard it here first months ago. We reported on the questionable link between sodium reduction and cardiovascular health benefits thusly derived. Leading authorities like Dr. Yusef from McMaster...
View ArticleIsn’t It Ironic?
Vitamin D has been the flavor of the season, with several studies showing important health benefits tied to appropriate amounts of vitamin D. The latest data suggests that low levels of vitamin D may...
View ArticleSometimes It’s Not What, But Where You Eat
Previous studies have suggested a link between air pollution and rates of cardiovascular disease. A recent study goes even further and identifies specific toxins such as dioxin and other pesticides and...
View ArticleSugar, Sugar
There are several types of sweetness to be found in Nature. And some things that appear very sweet can be potentially very dangerous, especially when they appear natural but are artificial alterations....
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